The skin of the legs sometimes requires special care. If you do not care for them, then soon corns, roughness, abrasions and even cracks appear. Folk remedies will help to cope with these problems.
To state skin of the feet a lot of factors affect - this is excessive sweatingnarrow and tight shoes, constant friction from walking.
But even at home you can provide skin of the feet proper care.
Massage. This is the most basic thing you can do to relieve fatigue. From foot massage, not only the legs, but also the entire body relax, which contributes to good sleep. For foot massage, 10 minutes is enough (5 minutes for each foot). In the summer, instead of massage, it is better to walk barefoot on hot sand or pebbles.
Foot baths. The simplest are saline. For 2 liters of warm water (38 ° C), one tablespoon of table salt. The duration of the procedure is 10-15 minutes. After that, rinse your feet with cold water and go to bed. In the foot baths, it is good to add a decoction of nettle, St. John's wort, calendula or chamomile. The last two have a healing effect. Strong foot fatigue will help remove the bath with a decoction of plantain.
Get rid of painlesslycorns help lemon peel with pulp, which must be applied oncorn all night. Repeat the procedure 2-3 times, and then carefully remove corn.
With strong hyperhidrosis the soles of the feet should be wiped with lemon juice, tincture of valerian or motherwort. You can use talcum powder.
At cracks on the feet in the heel area, a folk remedy helps well - pulp from an apple boiled in milk. The cooled gruel with a thick layer is applied tocracks and cover with a napkin for about 30 minutes. Then wash off everything with warm water.
After foot baths and compresses from cracks, the skin on the soles is lubricated with any nourishing foot cream.
Home care of the skin on the soles of the feet will give not only beauty, but also health.
"My legs are not so beautiful, I just know what to do with them."- said Marlene Dietrich, the beauty of the legs of which drove the most famous men crazy. She cared for them no less than her face and body.
Photo: burdastyle.ru
Material prepared by Julia Dekanova
